Stress and Anxiety Management
Stress and anxiety play a big role in modern life. The consultations here at Simply Health Clinic UK are designed to help you find your inner voice and wisdom, your own belief system, and to help you feel confident about it:
Recent research has demonstrated that most adults are now ‘lost’ in their thoughts for more than 50% of their waking time. This means that rather than being present, ‘experiencing’ life, they are instead distracted by mental activity. What’s more, 90% of these thoughts are the same ones they had yesterday, such that half of their life is not merely lost in thought, but is lost in ‘unproductive’ thought. This often leads to increased stress levels, anxiety and depression.
Such unproductive thoughts include judgements, self-consciousness, doubt, queries, anxieties, worries, and internal statements that reinforce and influence behaviour. To help manage these thoughts, Paula Myrie is an accredited Counsellor and Naturopath at Simply Health Clinic UK. She offers counselling along with Alternative and Complementary Medicine practice, where necessary, to help reduce and eliminate stress and anxiety levels. This is achieved by working together with you to obtain the following outcomes:
- Reconnect with your feelings
- Deepen your relationships
- Improve your life skills
- Make sure that your life has a meaningful purpose
- Reassess where you’re going in life
- Decide what strategy will best get you there
When we reconnect with our feelings, we are able to deepen the relationships we value. When we assess the direction life has taken us in, we can discover key areas that may be causing that disconnect between ourselves and our feelings. Once we’ve discovered this, we can make decisions about what we really want from our lives, and then form a plan that will help us achieve it. On forming that plan, we are once more on the path to ensuring our lives have meaning and purpose. This allows us to release our feelings of anxiety and stress, because we have reconnected with our inner selves and the things that are most important to us.